{"id":32492,"date":"2026-09-03T18:42:00","date_gmt":"2026-09-03T22:42:00","guid":{"rendered":"https:\/\/www.rigicon.com\/?post_type=glossary-term&p=32492"},"modified":"2026-09-04T06:12:00","modified_gmt":"2026-09-04T10:12:00","slug":"jelqing","status":"publish","type":"glossary-term","link":"https:\/\/www.rigicon.com\/pt-br\/glossary-term\/jelqing\/","title":{"rendered":"Jelqing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","glossary-category":[141],"glossary-product":[],"class_list":["post-32492","glossary-term","type-glossary-term","status-publish","hentry","glossary-category-erectile-dysfunction-treatments"],"acf":{"gt-definition":"<p>O jelqing \u00e9 um exerc\u00edcio manual de alongamento peniano que envolve puxar e massagear repetidamente os tecidos do p\u00eanis na tentativa de aumentar o comprimento e o di\u00e2metro peniano.<sup>1<\/sup> Supostamente, a t\u00e9cnica funciona criando &#8220;microrrupturas&#8221; nos tecidos penianos que supostamente se expandem durante a cicatriza\u00e7\u00e3o, de forma semelhante ao crescimento muscular na muscula\u00e7\u00e3o.<sup>2<\/sup> No entanto, esse mecanismo te\u00f3rico carece de valida\u00e7\u00e3o cient\u00edfica, uma vez que os tecidos penianos cont\u00eam m\u00fasculo liso em vez de m\u00fasculo esquel\u00e9tico.<sup>3<\/sup> O jelqing \u00e9 tipicamente realizado no p\u00eanis semierecto com o uso de lubrificante e movimentos manuais espec\u00edficos que aplicam press\u00e3o da base at\u00e9 a glande.<sup>4<\/sup> Apesar de sua popularidade em f\u00f3runs online e redes sociais, o jelqing n\u00e3o foi comprovado por estudos cl\u00ednicos rigorosos como um m\u00e9todo eficaz para o aumento peniano.<sup>5<\/sup><\/p>\n","gt-synonyms":"Exerc\u00edcio de alongamento peniano, tra\u00e7\u00e3o peniana manual, exerc\u00edcio de ordenha, t\u00e9cnica de massagem peniana","gt-citation":"[1] Oderda M, Gontero P. Non-invasive methods of penile lengthening: fact or fiction? BJU Int. 2011 Apr;107(8):1278-82. DOI: 10.1111\/j.1464-410X.2010.09647.x\n\n[2] Hehemann MC, Towe M, Huynh LM, El-Khatib FM, Yafi FA. Penile Girth Enlargement Strategies: What's the Evidence? Sex Med Rev. 2019 Jul;7(3):535-547. DOI: 10.1016\/j.sxmr.2018.11.003\n\n[3] Oates J, Sharp G. Nonsurgical Medical Penile Girth Augmentation: Experience-Based Recommendations. Aesthet Surg J. 2017 Sep 1;37(9):1032-1038. DOI: 10.1093\/asj\/sjx068\n\n[4] Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011 Nov;8(11):3188-92. DOI: 10.1111\/j.1743-6109.2010.02423.x\n\n[5] Sigalos JT, Li MK, Gupta S, Bharadwaj S, Kohn TP, Baumgarten AS, Kavoussi PK, Kavoussi JW, Costabile RA. HF01-17 PENILE STRETCHING PRACTICES THROUGH TIME: JELQING, TRACTION DEVICES, AND VACUUM ERECTION DEVICES. J Urol. 2022;207(Supplement 5):e32. DOI: 10.1097\/JU.0000000000002541.17","gt-clinical-context":"<p>O jelqing n\u00e3o \u00e9 um procedimento clinicamente recomendado para o aumento peniano.<sup>1<\/sup> A pr\u00e1tica \u00e9 realizada principalmente pelos pr\u00f3prios indiv\u00edduos que vivenciam a &#8220;ansiedade do p\u00eanis pequeno&#8221; ou &#8220;s\u00edndrome do p\u00eanis curto&#8221;, condi\u00e7\u00f5es psicol\u00f3gicas em que os homens percebem seu p\u00eanis de tamanho normal como inadequado.<sup>2<\/sup> Os profissionais m\u00e9dicos geralmente desaconselham o jelqing devido a complica\u00e7\u00f5es potenciais, incluindo danos ao tecido peniano, hematomas, dor, irrita\u00e7\u00e3o da pele e, em casos graves, o desenvolvimento da doen\u00e7a de Peyronie (caracterizada por ere\u00e7\u00f5es curvas dolorosas decorrentes da forma\u00e7\u00e3o de tecido cicatricial).<sup>3<\/sup><\/p>\n<p>Para pacientes que apresentam preocupa\u00e7\u00f5es com o tamanho peniano, os cl\u00ednicos devem primeiro fornecer orienta\u00e7\u00f5es sobre as varia\u00e7\u00f5es anat\u00f4micas normais, j\u00e1 que estudos indicam que o comprimento m\u00e9dio do p\u00eanis ereto \u00e9 de aproximadamente 5 polegadas (13 cm), com 95% dos homens apresentando comprimentos de p\u00eanis fl\u00e1cido variando de 6 a 12,5 cm.<sup>4<\/sup> O aconselhamento psicol\u00f3gico \u00e9 a abordagem de primeira linha recomendada para lidar com preocupa\u00e7\u00f5es de imagem corporal relacionadas ao tamanho do p\u00eanis.<sup>5<\/sup> Para casos de microp\u00eanis verdadeiro (comprimento esticado &lt;7,5 cm), os profissionais de sa\u00fade podem considerar interven\u00e7\u00f5es baseadas em evid\u00eancias, como dispositivos de tra\u00e7\u00e3o peniana ou, em casos raros, op\u00e7\u00f5es cir\u00fargicas.<sup>4<\/sup><\/p>\n","gt-related-evidence":null,"gt-featured":false,"gt-ai-referenced":true,"gt-view-count":2},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - 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