{"id":12340,"date":"2025-07-11T10:20:21","date_gmt":"2025-07-11T14:20:21","guid":{"rendered":"https:\/\/www.rigicon.com\/glossary-term\/kegel-exercises\/"},"modified":"2026-10-06T12:50:55","modified_gmt":"2026-10-06T16:50:55","slug":"kegel-exercises","status":"publish","type":"glossary-term","link":"https:\/\/www.rigicon.com\/ko\/glossary-term\/kegel-exercises\/","title":{"rendered":"\ucf00\uac94 \uc6b4\ub3d9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","glossary-category":[123],"glossary-product":[108,107],"class_list":["post-12340","glossary-term","type-glossary-term","status-publish","hentry","glossary-category-urinary-incontinence-treatments","glossary-product-conticlassic-aus","glossary-product-contireflex-enhanced-aus"],"acf":{"gt-definition":"<p>\ucf00\uac94 \uc6b4\ub3d9\uc740 1948\ub144 Arnold Kegel\uc774 \ucc98\uc74c \uae30\uc220\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\ub3c4\ub85d \uace0\uc548\ub41c \ud2b9\uc218 \uc2e0\uccb4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<sup>1<\/sup> \uc774 \uc6b4\ub3d9\uc740 \ud56d\ubb38\uc62c\ub9bc\uadfc(\uce58\uace8\uc9c1\uc7a5\uadfc, \uce58\uace8\ubbf8\uace8\uadfc \ubc0f \uc7a5\uace8\ubbf8\uace8\uadfc \ud3ec\ud568)\uacfc \ubbf8\uace8\uadfc\uc73c\ub85c \uad6c\uc131\ub41c \uace8\ubc18\uc800\uadfc(PFM)\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc218\ucd95\ud558\uace0 \uc774\uc644\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<sup>2<\/sup> \uace8\ubc18\uc800\uadfc\uc740 \uce58\uace8\uc5d0\uc11c \ubbf8\uace8\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud574\uba39 \ubaa8\uc591\uc758 \uc9c0\uc9c0 \uad6c\uc870\ub97c \uc774\ub8e8\uba70, \ubc29\uad11, \uc790\uad81, \uc18c\uc7a5 \ubc0f \uc9c1\uc7a5\uc744 \ud3ec\ud568\ud55c \uc911\uc694\ud55c \uace8\ubc18 \uc7a5\uae30\ub97c \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<sup>3<\/sup><\/p>\n        \n        <p>\ucf00\uac94 \uc6b4\ub3d9\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \uace8\ubc18\uc800\uadfc\uc758 \uae34\uc7a5\ub3c4, \uadfc\ub825 \ubc0f \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc18c\ubcc0 \ubc0f \ub300\ubcc0 \uc790\uc81c\ub825\uc744 \ub192\uc774\uace0, \uace8\ubc18 \uc7a5\uae30\ub97c \uc9c0\uc9c0\ud558\uba70, \uc131\uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<sup>4<\/sup> \uc774 \uc6b4\ub3d9\uc740 \ube60\ub978 \uc218\ucd95(\ube60\ub974\uac8c \uc870\uc600\ub2e4 \ud478\ub294 \uac83)\uacfc \ub290\ub9b0 \uc218\ucd95(\uc218\ucd95\ud55c \uadfc\uc721\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \uac83)\uc744 \ubc88\uac08\uc544 \uc2dc\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uac01\uac01 \ubcf5\uac15 \ub0b4\uc555\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uac00\uc5d0 \uadfc\uc721\uc774 \ubc18\uc751\ud558\ub3c4\ub85d \ud6c8\ub828\ud558\uace0 \uc804\ubc18\uc801\uc778 \uadfc\ub825\uc744 \uae30\ub974\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<sup>5<\/sup> \uc9c8 \uc555\ub825\uacc4\ub77c\uace0\ub3c4 \ud558\ub294 \ud68c\uc74c\ubd80 \uc555\ub825\uacc4(perineometer)\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\ucd95 \uac15\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \uc548\ub0b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<sup>1<\/sup><\/p>","gt-synonyms":"\uace8\ubc18\uae30\uc800\uadfc \uc6b4\ub3d9(PFMT), \uace8\ubc18\uae30\uc800\uadfc \uc6b4\ub3d9, \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9(PME), \uce58\uace8\ubbf8\uace8 \uc6b4\ub3d9","gt-citation":"[1] Kegel AH. Progressive resistance exercise in the functional restoration of the perineal muscles. Am J Obstet Gynecol. 1948;56(2):238-248. DOI: 10.1016\/0002-9378(48)90266-x\n\n[2] Ashton-Miller JA, Howard D, DeLancey JO. The functional anatomy of the female pelvic floor and stress continence control system. Scand J Urol Nephrol Suppl. 2001;(207):1-7. DOI: 10.1080\/003655901750174773\n\n[3] Huang YC, Chang KV. Kegel Exercises. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023. PMID: 32310358. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555898\/\n\n[4] Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews. 2018;10(10):CD005654. DOI: 10.1002\/14651858.CD005654.pub4\n\n[5] Cavkaytar S, Kokanali MK, Topcu HO, Aksakal OS, Do\u011fanay M. Effect of home-based Kegel exercises on quality of life in women with stress and mixed urinary incontinence. J Obstet Gynaecol. 2015;35(4):407-410. DOI: 10.3109\/01443615.2014.960831\n\n[6] Br\u00e6kken IH, Majida M, Engh ME, B\u00f8 K. Can pelvic floor muscle training reverse pelvic organ prolapse and reduce prolapse symptoms? An assessor-blinded, randomized, controlled trial. Am J Obstet Gynecol. 2010;203(2):170.e1-7. DOI: 10.1016\/j.ajog.2010.02.037\n\n[7] Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019;105(2):235-243. DOI: 10.1016\/j.physio.2019.01.002\n\n[8] Mazur-Bialy AI, Ko\u0142oma\u0144ska-Bogucka D, Op\u0142awski M, Tim S. Physiotherapy for prevention and treatment of fecal incontinence in women: systematic review of methods. Journal of Clinical Medicine. 2020;9(10):3255. 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\uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ubc18\uc7a5\uae30\ud0c8\ucd9c\uc99d\uc740 \uacbd\uc0b0\ubd80\uc758 \ucd5c\ub300 \uc808\ubc18\uc5d0\uc11c \uc9c4\ucc30 \uc2dc \ubc1c\uacac\ub418\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0\ub294 \uc18c\uc218\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<sup>6<\/sup> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace8\ubc18\uc800\uadfc \ud6c8\ub828\uc740 POP\uc758 \ubcd1\uae30\ub97c \uac1c\uc120\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc99d\uc0c1 \ube48\ub3c4\ub97c \uc904\uc774\uace0, \uadfc\ub825\uacfc \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc744 \ud1b5\ud574 \ubc29\uad11\uacfc \uc9c1\uc7a5\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<sup>6<\/sup><\/p>\n        \n        <p>\ub610\ud55c \uc774 \uc6b4\ub3d9\uc740 \uc5ec\uc131\uacfc \ub0a8\uc131 \ubaa8\ub450\uc5d0\uc11c \uc131\uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 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