{"id":12340,"date":"2025-07-11T10:20:21","date_gmt":"2025-07-11T14:20:21","guid":{"rendered":"https:\/\/www.rigicon.com\/glossary-term\/kegel-exercises\/"},"modified":"2026-03-22T06:31:42","modified_gmt":"2026-03-22T10:31:42","slug":"kegel-exercises","status":"publish","type":"glossary-term","link":"https:\/\/www.rigicon.com\/ko\/glossary-term\/kegel-exercises\/","title":{"rendered":"\ucf00\uac94 \uc6b4\ub3d9"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","glossary-category":[123],"glossary-product":[108,107],"class_list":["post-12340","glossary-term","type-glossary-term","status-publish","hentry","glossary-category-urinary-incontinence-treatments","glossary-product-conticlassic-aus","glossary-product-contireflex-enhanced-aus"],"acf":{"gt-definition":"<p>1948\ub144 \uc544\ub180\ub4dc \ucf00\uac94(Arnold Kegel)\uc774 \ucc98\uc74c \uc124\uba85\ud55c \ucf00\uac94 \uc6b4\ub3d9\uc740 \uace8\ubc18\uae30\uc800\uadfc\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uace0\uc548\ub41c \uc804\ubb38 \uc2e0\uccb4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\u00a4<sup>1<\/sup> \uc774 \uc6b4\ub3d9\uc5d0\ub294 \ud56d\ubb38\uac70\uadfc(\uce58\uace8\uc9c1\uc7a5\uadfc, \uce58\uace8\ubbf8\uace8\uadfc, \uc7a5\ubbf8\uace8\uadfc \ud3ec\ud568)\uacfc \ubbf8\uace8\uadfc\uc73c\ub85c \uad6c\uc131\ub41c \uace8\ubc18\uc800\uadfc(PFM)\uc758 \uccb4\uacc4\uc801\uc778 \uc218\ucd95\uacfc \uc774\uc644\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadfc\uc721.\u00a4<sup>2<\/sup> \uace8\ubc18\uae30\uc800\uadfc\uc740 \uce58\uace8\uc5d0\uc11c \ubbf8\uace8\uae4c\uc9c0 \ubed7\uc5b4 \uc788\ub294 \ud574\uba39 \uac19\uc740 \uc9c0\uc9c0 \uad6c\uc870\ub97c \ud615\uc131\ud558\uc5ec \ubc29\uad11, \uc790\uad81, \uc18c\uc7a5, \uc9c1\uc7a5\uc744 \ube44\ub86f\ud55c \uc911\uc694\ud55c \uace8\ubc18 \uae30\uad00\uc744 \uc9c0\ud0f1\ud569\ub2c8\ub2e4.<sup>3<\/sup><\/p>\n \n <p>\ucf00\uac94 \uc6b4\ub3d9\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \uace8\ubc18\uae30\uc800\uadfc\uc758 \uae34\uc7a5\ub3c4, \uadfc\ub825, \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubc30\ub1e8 \ubc0f \ub300\uc18c\ubcc0 \ucc38\uae30\ub97c \uac15\ud654\ud558\uace0, \uace8\ubc18 \uc7a5\uae30\ub97c \uc9c0\uc9c0\ud558\uba70 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc131\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a4<sup>4<\/sup> \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ube60\ub978 \uc218\ucd95(\ube60\ub978 \uc870\uc784 \ubc0f \uc774\uc644)\uacfc \ub290\ub9b0 \uc218\ucd95(\uc218\ucd95\ub41c \uadfc\uc721\uc744 \uc7a5\uae30\uac04 \uc720\uc9c0)\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud558\uc5ec \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uac01\uac01 \ubcf5\uac15 \ub0b4 \uc555\ub825\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uac00\uc5d0 \ubc18\uc751\ud558\ub3c4\ub85d \uadfc\uc721\uc744 \ud6c8\ub828\uc2dc\ud0a4\uace0 \uc804\uccb4\uc801\uc778 \uadfc\ub825\uc744 \ud0a4\uc6b0\uc138\uc694.\u00a4<sup>5<\/sup> \uc9c8 \uc555\ub825\uacc4\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ud68c\uc74c\uacc4\ub294 \uc218\ucd95 \uac15\ub3c4\ub97c \uce21\uc815\ud558\uace0 \uc801\uc808\ud55c \uae30\uc220\uc744 \uc548\ub0b4\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<sup>1<\/sup><\/p>","gt-synonyms":"\uace8\ubc18\uae30\uc800\uadfc \uc6b4\ub3d9(PFMT), \uace8\ubc18\uae30\uc800\uadfc \uc6b4\ub3d9, \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9(PME), \uce58\uace8\ubbf8\uace8 \uc6b4\ub3d9","gt-citation":"[1] Kegel AH. Progressive resistance exercise in the functional restoration of the perineal muscles. Am J Obstet Gynecol. 1948;56(2):238-248. DOI: 10.1016\/0002-9378(48)90266-x\n\n[2] Ashton-Miller JA, Howard D, DeLancey JO. The functional anatomy of the female pelvic floor and stress continence control system. Scand J Urol Nephrol Suppl. 2001;(207):1-7. DOI: 10.1080\/003655901750174773\n\n[3] Huang YC, Chang KV. Kegel Exercises. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023. PMID: 31869169. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555898\/\n\n[4] Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews. 2018;10(10):CD005654. DOI: 10.1002\/14651858.CD005654.pub4\n\n[5] Cavkaytar S, Kokanali MK, Topcu HO, Aksakal OS, Do\u011fanay M. Effect of home-based Kegel exercises on quality of life in women with stress and mixed urinary incontinence. J Obstet Gynaecol. 2015;35(4):407-410. DOI: 10.3109\/01443615.2014.960831\n\n[6] Br\u00e6kken IH, Majida M, Engh ME, B\u00f8 K. Can pelvic floor muscle training reverse pelvic organ prolapse and reduce prolapse symptoms? An assessor-blinded, randomized, controlled trial. Am J Obstet Gynecol. 2010;203(2):170.e1-7. DOI: 10.1016\/j.ajog.2010.02.037\n\n[7] Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019;105(2):235-243. DOI: 10.1016\/j.physio.2019.01.002\n\n[8] Mazur-Bialy AI, Ko\u0142oma\u0144ska-Bogucka D, Op\u0142awski M, Tim S. Physiotherapy for prevention and treatment of fecal incontinence in women: systematic review of methods. Journal of Clinical Medicine. 2020;9(10):3255. 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