{"id":32483,"date":"2026-09-03T18:42:00","date_gmt":"2026-09-03T22:42:00","guid":{"rendered":"https:\/\/www.rigicon.com\/?post_type=glossary-term&p=32483"},"modified":"2026-10-06T18:04:24","modified_gmt":"2026-10-06T22:04:24","slug":"jelqing","status":"publish","type":"glossary-term","link":"https:\/\/www.rigicon.com\/es\/glossary-term\/jelqing\/","title":{"rendered":"Jelqing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","glossary-category":[141],"glossary-product":[],"class_list":["post-32483","glossary-term","type-glossary-term","status-publish","hentry","glossary-category-erectile-dysfunction-treatments"],"acf":{"gt-definition":"<p>El jelqing es un ejercicio manual de estiramiento del pene que consiste en tirar de los tejidos del pene y masajearlos de forma repetitiva con el fin de intentar aumentar su longitud y su grosor.<sup>1<\/sup> Supuestamente, la t\u00e9cnica funciona creando \u00abmicrodesgarros\u00bb en los tejidos del pene que, en teor\u00eda, se expanden durante la cicatrizaci\u00f3n, de forma similar al crecimiento muscular que produce el entrenamiento con pesas.<sup>2<\/sup> Sin embargo, este mecanismo te\u00f3rico carece de validaci\u00f3n cient\u00edfica, ya que los tejidos del pene contienen m\u00fasculo liso y no m\u00fasculo esquel\u00e9tico.<sup>3<\/sup> El jelqing suele realizarse con el pene en semierecci\u00f3n, utilizando lubricante y movimientos espec\u00edficos de la mano que aplican presi\u00f3n desde la base hasta el glande.<sup>4<\/sup> A pesar de su popularidad en foros en l\u00ednea y redes sociales, ning\u00fan estudio cl\u00ednico riguroso ha demostrado que el jelqing sea un m\u00e9todo eficaz para el alargamiento del pene.<sup>5<\/sup><\/p>","gt-synonyms":"Ejercicio de estiramiento del pene, tracci\u00f3n peneana manual, ejercicio de orde\u00f1o, t\u00e9cnica de masaje peneano","gt-citation":"[1] Oderda M, Gontero P. Non-invasive methods of penile lengthening: fact or fiction? BJU Int. 2011 Apr;107(8):1278-82. DOI: 10.1111\/j.1464-410X.2010.09647.x\n\n[2] Hehemann MC, Towe M, Huynh LM, El-Khatib FM, Yafi FA. Penile Girth Enlargement Strategies: What's the Evidence? Sex Med Rev. 2019 Jul;7(3):535-547. DOI: 10.1016\/j.sxmr.2018.11.003\n\n[3] Oates J, Sharp G. Nonsurgical Medical Penile Girth Augmentation: Experience-Based Recommendations. Aesthet Surg J. 2017 Sep 1;37(9):1032-1038. DOI: 10.1093\/asj\/sjx068\n\n[4] Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011 Nov;8(11):3188-92. DOI: 10.1111\/j.1743-6109.2009.01662.x. PMID: 20102448\n\n[5] Sigalos JT, Li MK, Gupta S, Bharadwaj S, Kohn TP, Baumgarten AS, Kavoussi PK, Kavoussi JW, Costabile RA. HF01-17 PENILE STRETCHING PRACTICES THROUGH TIME: JELQING, TRACTION DEVICES, AND VACUUM ERECTION DEVICES. J Urol. 2022;207(Supplement 5):e32. DOI: 10.1097\/JU.0000000000002541.17","gt-clinical-context":"<p>El jelqing no es un procedimiento cl\u00ednicamente recomendado para el aumento del pene.<sup>1<\/sup> Esta pr\u00e1ctica la realizan principalmente por cuenta propia personas que experimentan \u00abansiedad por el pene peque\u00f1o\u00bb o \u00abs\u00edndrome del pene corto\u00bb, trastornos psicol\u00f3gicos en los que el hombre percibe su pene, de tama\u00f1o normal, como insuficiente.<sup>2<\/sup> Los profesionales m\u00e9dicos generalmente desaconsejan el jelqing debido a sus posibles complicaciones, como da\u00f1o del tejido peneano, hematomas, dolor, irritaci\u00f3n cut\u00e1nea y, en casos graves, la aparici\u00f3n de la enfermedad de Peyronie (caracterizada por erecciones dolorosas y curvadas debidas a la formaci\u00f3n de tejido cicatricial).<sup>3<\/sup><\/p>\n    \n    <p>Ante pacientes que consultan por preocupaci\u00f3n sobre el tama\u00f1o del pene, los cl\u00ednicos deben ofrecer en primer lugar informaci\u00f3n sobre las variaciones anat\u00f3micas normales, ya que los estudios indican que la longitud media del pene en erecci\u00f3n es de aproximadamente 5 pulgadas (13 cm) y que el 95% de los hombres tienen una longitud del pene en flacidez de entre 6 y 12,5 cm.<sup>4<\/sup> El asesoramiento psicol\u00f3gico es el abordaje de primera l\u00ednea recomendado para tratar las preocupaciones sobre la imagen corporal relacionadas con el tama\u00f1o del pene.<sup>5<\/sup> En los casos de micropene verdadero (longitud en estiramiento &lt;7,5 cm), los profesionales m\u00e9dicos pueden considerar intervenciones basadas en la evidencia, como los dispositivos de tracci\u00f3n peneana o, en casos raros, opciones quir\u00fargicas.<sup>4<\/sup><\/p>","gt-related-evidence":null,"gt-featured":false,"gt-ai-referenced":true,"gt-view-count":38},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - 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