{"id":32483,"date":"2026-09-03T18:42:00","date_gmt":"2026-09-03T22:42:00","guid":{"rendered":"https:\/\/www.rigicon.com\/?post_type=glossary-term&p=32483"},"modified":"2026-09-04T06:12:00","modified_gmt":"2026-09-04T10:12:00","slug":"jelqing","status":"publish","type":"glossary-term","link":"https:\/\/www.rigicon.com\/es\/glossary-term\/jelqing\/","title":{"rendered":"Jelqing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":0,"template":"","glossary-category":[141],"glossary-product":[],"class_list":["post-32483","glossary-term","type-glossary-term","status-publish","hentry","glossary-category-erectile-dysfunction-treatments"],"acf":{"gt-definition":"<p>El jelqing es un ejercicio manual de estiramiento del pene que consiste en tirar y masajear repetidamente los tejidos del pene con el intento de aumentar su longitud y grosor.<sup>1<\/sup> Supuestamente, la t\u00e9cnica funciona al crear &#8220;microdesgarros&#8221; en los tejidos del pene que supuestamente se expanden durante la cicatrizaci\u00f3n, de forma similar al crecimiento muscular derivado del entrenamiento con pesas.<sup>2<\/sup> Sin embargo, este mecanismo te\u00f3rico carece de validaci\u00f3n cient\u00edfica, ya que los tejidos del pene contienen m\u00fasculo liso en lugar de m\u00fasculo esquel\u00e9tico.<sup>3<\/sup> El jelqing se realiza t\u00edpicamente en un pene semierecto utilizando lubricante y movimientos manuales espec\u00edficos que aplican presi\u00f3n desde la base hasta el glande.<sup>4<\/sup> A pesar de su popularidad en foros de internet y redes sociales, el jelqing no ha sido respaldado por estudios cl\u00ednicos rigurosos como un m\u00e9todo eficaz para el alargamiento del pene.<sup>5<\/sup><\/p>\n","gt-synonyms":"Ejercicio de estiramiento del pene, tracci\u00f3n peneana manual, ejercicio de orde\u00f1o, t\u00e9cnica de masaje peneano","gt-citation":"[1] Oderda M, Gontero P. Non-invasive methods of penile lengthening: fact or fiction? BJU Int. 2011 Apr;107(8):1278-82. DOI: 10.1111\/j.1464-410X.2010.09647.x\n\n[2] Hehemann MC, Towe M, Huynh LM, El-Khatib FM, Yafi FA. Penile Girth Enlargement Strategies: What's the Evidence? Sex Med Rev. 2019 Jul;7(3):535-547. DOI: 10.1016\/j.sxmr.2018.11.003\n\n[3] Oates J, Sharp G. Nonsurgical Medical Penile Girth Augmentation: Experience-Based Recommendations. Aesthet Surg J. 2017 Sep 1;37(9):1032-1038. DOI: 10.1093\/asj\/sjx068\n\n[4] Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011 Nov;8(11):3188-92. DOI: 10.1111\/j.1743-6109.2010.02423.x\n\n[5] Sigalos JT, Li MK, Gupta S, Bharadwaj S, Kohn TP, Baumgarten AS, Kavoussi PK, Kavoussi JW, Costabile RA. HF01-17 PENILE STRETCHING PRACTICES THROUGH TIME: JELQING, TRACTION DEVICES, AND VACUUM ERECTION DEVICES. J Urol. 2022;207(Supplement 5):e32. DOI: 10.1097\/JU.0000000000002541.17","gt-clinical-context":"<p>El jelqing no es un procedimiento cl\u00ednicamente recomendado para el aumento del tama\u00f1o del pene.<sup>1<\/sup> Esta pr\u00e1ctica es principalmente autoadministrada por individuos que experimentan la &#8220;ansiedad por pene peque\u00f1o&#8221; o el &#8220;s\u00edndrome del pene peque\u00f1o&#8221;, afecciones psicol\u00f3gicas en las que los hombres perciben su pene de tama\u00f1o normal como inadecuado.<sup>2<\/sup> Los profesionales m\u00e9dicos generalmente desaconsejan el jelqing debido a posibles complicaciones, como da\u00f1o tisular en el pene, hematomas, dolor, irritaci\u00f3n cut\u00e1nea y, en casos graves, el desarrollo de la enfermedad de Peyronie (caracterizada por erecciones curvas y dolorosas debidas a la formaci\u00f3n de tejido cicatricial).<sup>3<\/sup><\/p>\n<p>En pacientes que consultan por preocupaci\u00f3n sobre el tama\u00f1o del pene, los m\u00e9dicos deben proporcionar primero educaci\u00f3n sobre las variaciones anat\u00f3micas normales, ya que los estudios indican que la longitud media del pene erecto es de aproximadamente 5 pulgadas (13 cm), y el 95 % de los hombres presenta una longitud en estado fl\u00e1cido de entre 6 y 12,5 cm.<sup>4<\/sup> El asesoramiento psicol\u00f3gico es el enfoque de primera l\u00ednea recomendado para abordar las preocupaciones de imagen corporal relacionadas con el tama\u00f1o del pene.<sup>5<\/sup> En casos de micropene verdadero (longitud estirada &lt;7,5 cm), los profesionales m\u00e9dicos pueden considerar intervenciones basadas en la evidencia, tales como dispositivos de tracci\u00f3n peneana o, en casos excepcionales, opciones quir\u00fargicas.<sup>4<\/sup><\/p>\n","gt-related-evidence":null,"gt-featured":false,"gt-ai-referenced":true,"gt-view-count":4},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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